Well I finally succumbed - everyone else seems to have lost loads of weight on this diet so why not me?
It's simple enough - you get all the food that you can consume daily delivered to you. And that is all you can eat.
The plan:
8am Drink H20 then have a piece of Fruit
1/2 cup of High Fibre Cereal plus Yoghurt (0% Fat / w/ Fruit)
11am-12pm Snack: Dairy S/W (3 small rolls of Labneh)
2pm-4pm Lunch: (1) Green Salad (w/ Feta Cheese)
(2) Main Meal (Protein + Veg)
5-6pm: Snack: Fruit Salad + Slivered Almonds
7-8:30pm (1) Soup + 30g Bread (Wholemeal)
(2) Mixed Salad (w/ Corn & Calamari)
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