Freedom Calls!

Sout Al Horeya صوت الحريه
Amir Eid - Hany Adel - Hawary On Guitar & Sherif On Keyboard

Bill Maher interviews Muna Al-Tahawy

She displays the exact same spirit that set them free!

A life in pictures

“What is a diary as a rule? A document useful to the person who keeps it. Dull to the contemporary who reads it and invaluable to the student, centuries afterwards, who treasures it.”

Diet Blunders That Slow Metabolism

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100257656&OCID=eml_msnnl_6011.20.5.31&REFCD=emmsnnl_6011.20.5.31

Top 10 Ways to Lose Real Weight and Keep it Off

1. Stop eating chemicals because your body doesn't know how to process them, therefore, you gain weight.
2. Choose the real food (real cheese, for example) over the lower fat because you'll eat less and feel more satiated.
3. Go organic when possible.
4. You can still eat chocolate and drink wine but everything in moderation.
5. Opt for glassware over plastic to cut down more chemical absorption.
6. Those 100 calorie snacks are pure marketing and chemicals.
7. You still have to work out, people. And really work out to break a sweat.
8. The amount of chemicals that have snuck into our food system has reached an alarming rate. Makes you wonder about the rise in cancer, diabetes and auto immune diseases.
9. Think twice about OTC drugs as they also contain chemicals.
10. Eat better/eat right and you can cut down a lot of health issues and drop a few pounds while you're at it.

Day 1

8:30am Breakfast: 1/2 cup of Weetabix + Skimmed Milk & 2 Strawberries

12pm - 1:40pm Walked / Weights / Swam: 90 minutes

2:30pm Fish w/ green beans & cabbage in a lemony sauce

5:30pm Feta Cheese & Green Salad

7:45: Mushroom Soup + 1 slice wholemeal bread

8:15 Calmari w/ sweetcorn, carrots & red peppers salad

9:15 3 slices of orange + 2 strawberries + 1tsp of sliced almonds

(Cheat: Was hungry!! so @11pm 5 almonds)