Day 0 - Here we go!

NUTRITIONAL GOALS	TARGET
Net Calories Consumed* / Day	1,200 Calories / Day
Carbs / Day	165 g
Fat / Day	40 g
Protein / Day	45 g

*Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise, the more you can eat!

FITNESS GOALS
Calories Burned / Week : 610 Calories / Week
Workouts / Weekends = 3 workouts
Minutes / Workout = 30 minutes

If you follow this plan...

Your projected weigh loss is: 1.3 lbs/week

You should lose 6.7 lbs. by February 22