Saturday, January 30, 2010
Thursday, January 21, 2010
Monday, January 18, 2010
Daily Intake for Balanced Diet
5 servings of vegetables per day
2 pieces of fruit per day
1 serving of lean protein (about the size of the palm of your hand) per day
2 or 3 servings of fish a week
4 servings of breads and cereals
2 or 3 servings of dairy
2 pieces of fruit per day
1 serving of lean protein (about the size of the palm of your hand) per day
2 or 3 servings of fish a week
4 servings of breads and cereals
2 or 3 servings of dairy
Day 0 - Here we go!
| NUTRITIONAL GOALS | TARGET |
| Net Calories Consumed* / Day | 1,200 Calories / Day |
| Carbs / Day | 165 g |
| Fat / Day | 40 g |
| Protein / Day | 45 g |
| FITNESS GOALS | |
| Calories Burned / Week : 610 Calories / Week | |
| Workouts / Weekends = 3 workouts | |
| Minutes / Workout = 30 minutes |
Your projected weigh loss is: 1.3 lbs/week
You should lose 6.7 lbs. by February 22
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