Saturday, January 30, 2010

Thursday, January 21, 2010

Revelation 2/8

Revelations 1/8

Monday, January 18, 2010

Daily Intake for Balanced Diet

5 servings of vegetables per day
2 pieces of fruit per day
1 serving of lean protein (about the size of the palm of your hand) per day
2 or 3 servings of fish a week
4 servings of breads and cereals
2 or 3 servings of dairy

Day 0 - Here we go!


NUTRITIONAL GOALS
TARGET
Net Calories Consumed* / Day
1,200 Calories / Day
Carbs / Day
165 g
Fat / Day
40 g
Protein / Day
45 g

FITNESS GOALS

Calories Burned / Week : 610 Calories / Week


Workouts / Weekends = 3 workouts

Minutes / Workout = 30 minutes

Your projected weigh loss is: 1.3 lbs/week
You should lose 6.7 lbs. by February 22

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