9:30am: Italian Herbs with Fresh Mushroom, Spinach & Hot Red Pepper Frittata with Crumbled Feta Cheese served with chopped veg: Radish, Pepper, Cucumber & a few small Carrots ;)
Drink: 2 cups of Green Tea with Fresh Mint Leaves
1hour on treadmill: 300cals & 4.7km
12:42: 2 radishes the size of apples. Hormonal fertilizers? Never!
12:50: Slice of plastic 0% fat processed cheese - disgusting. Never again.
2:30pm: Spinach with Bolognese Sauce sprinkled with Fat Free Cheddar on a bed of mixed salad tossed in an apple-cider vinaigrette dressing.
3:15pm 2 Dark Chocolate Squares
Seriously splitting headache - caffeine withdrawal on day2?
7:30pm: Musakhan 1/2 a small chicken
Hot Apple Cider Vinegar (capful)
9:00pm: 10 almonds
Hot Cocoa (no sugar, o% fat milk) + 2 dark chocolate squares
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